Spiritually Centered Podcast
Real life. Real spirit. Each episode of Spiritually Centered with Rev. Sharon Renae delivers soulful reflections, spiritual truths, and a touch of humor to help you trust your inner knowing—even when shift hits the fan. Find more inspiration at https://SpirituallyCentered.org.
Spiritually Centered Podcast
Releasing Anxiety: A 6-Minute Guided Meditation for Inner Peace
In this short, Spirit-led meditation, Reverend Sharon Renae gently guides you to release anxiety and return to peace. Through mindful breath, body awareness, and a calming affirmation, you’ll find space to let go of fear and rest in Divine support.
This 6-minute reflection is part of our Daily Meditation for Peace series — brief but powerful moments of stillness to help you reconnect with your center.
💛 Series Theme: Inner Peace
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Releasing Anxiety: A Guided Meditation for Inner Peace
by Reverend Sharon Renae
Anxiety can creep into our hearts without warning — tightening the chest, cluttering the mind, and disconnecting us from the present moment. But peace is never far. In this short, Spirit-led meditation, we’re invited to return to stillness through breath, intention, and Divine trust.
This 6-minute reflection is part of our Daily Meditation for Peace series — a collection of brief but powerful meditations to support your spiritual well-being, especially in life’s more anxious moments.
In Releasing Anxiety, we gently soften the body, slow the breath, and place our worries in the hands of the Divine. With affirmation and quiet presence, we remember:
You are not alone. You are held. You are safe to let go.
You can listen to this episode as a podcast, or watch the full video version on our YouTube channel. New meditations are released every Wednesday and Saturday morning.
🕊️ Take a breath. Open your heart. Let peace in.